online video course
The Complete NVC Video Course
A comprehensive course designed to guide you step by step through the process of becoming skilled at Nonviolent Communication: the fundamental concepts, nuances, and common pitfalls that occur when using NVC in the real world.
Free preview lessons are open to everyone. The full course unlocks with membership.
Module 1: Foundations
What Nonviolent Communication is, why we speak violently, and the core principles that make NVC work.
- ▸Intro to NVCmini course
- ▸Overview of the 4 stepsmini course
- ▸What is violent language?mini course
- ▸Why do we speak violently?mini course
- 🔒When to use NVC
- 🔒Being nice vs authentic
- 🔒Learning process
- 🔒Core principles
- 🔒NVC in action
Module 2: Observable facts
Step one of NVC: describing what happened without evaluation or judgment.
- 🔒Step one: observable facts
Module 3: Feelings
Step two: naming true feelings, spotting fake feelings, and taking accountability.
- 🔒Step two: feelings
- 🔒Fake feelings
- 🔒I feel as if…
- 🔒Accountability
- 🔒Feelings: quick tip
Module 4: Values
Step three: connecting feelings to the universal values underneath them.
- 🔒Step three: values
- 🔒Importance of step three
Module 5: Requests
Step four: making clear, doable requests, and staying open when you hear no.
- 🔒Specific requests
- 🔒Vague requests
- 🔒Achievable requests
- 🔒Demands
- 🔒Compromise
- 🔒Changing the order
Module 6: Emergency Empathy
How to guess feelings and needs in the heat of conflict, and when to use this skill.
- 🔒Emergency Empathy
- 🔒Guess, don't tell
- 🔒Accuracy
- 🔒Emergency Empathy quick tips
- 🔒When to use Emergency Empathy
- 🔒How it feels to do Emergency Empathy
- 🔒Emergency Empathy challenges
Module 7: Living NVC
Conflicts, common challenges, seamless practice, and what comes after the course.
- 🔒Conflicts
- 🔒Common concerns
- 🔒Common challenges
- 🔒Seamless NVC
- 🔒Perfect NVC
- 🔒Spiritual practice
- 🔒Accountability, part 2
- 🔒Checking in
- 🔒Knowing when you are done
- 🔒What's next?
- 🔒Practice groups