online video course
The Complete NVC Video Course
A comprehensive course designed to guide you step by step through the process of becoming skilled at Nonviolent Communication — the fundamental concepts, nuances, and common pitfalls that occur when using NVC in the real world.
Free preview lessons are open to everyone. The full course unlocks with membership.
Module 1 — Foundations of NVC
What Nonviolent Communication is, where it came from, and the four components that make it work.
- ▸Welcome & how to use this coursemini course8 min
- ▸What is Nonviolent Communication?mini course14 min
- 🔒The four components: OFNR18 min
Module 2 — Observations Without Evaluations
Learning to describe what happened without judgment — the foundation every other skill rests on.
- 🔒The camera test12 min
- 🔒Always, never, and other traps15 min
Module 3 — Feelings & Needs
Telling true feelings from faux feelings, and tracing every feeling back to a universal need.
- 🔒Faux feelings: blame in disguise16 min
- 🔒The universal needs14 min
Module 4 — Requests vs. Demands
Making clear, doable requests — and staying connected even when the answer is no.
- 🔒Specific, doable, refusable13 min
- 🔒Hearing “no” without losing connection17 min
Module 5 — Empathy & Emergency Empathy
Listening for feelings and needs in others — including in the heat of conflict.
- 🔒The twelve empathy blockers19 min
- 🔒Emergency Empathy21 min