online video course

The Complete NVC Video Course

A comprehensive course designed to guide you step by step through the process of becoming skilled at Nonviolent Communication: the fundamental concepts, nuances, and common pitfalls that occur when using NVC in the real world.

Free preview lessons are open to everyone. The full course unlocks with membership. New visitors usually start with the free masterclass.

Module 1: Foundations

What Nonviolent Communication is, why we speak violently, and the core principles that make NVC work.

▸Intro to NVCmini course
▸Overview of the 4 stepsmini course
▸What is violent language?mini course
▸Why do we speak violently?mini course
🔒When to use NVC
🔒Being nice vs authentic
🔒Learning process
🔒Core principles
🔒NVC in action

Module 2: Observable facts

Step one of NVC: describing what happened without evaluation or judgment.

🔒Step one: observable facts

Module 3: Feelings

Step two: naming true feelings, spotting fake feelings, and taking accountability.

🔒Step two: feelings
🔒Fake feelings
🔒I feel as if…
🔒Accountability
🔒Feelings: quick tip

Module 4: Values

Step three: connecting feelings to the universal values underneath them.

🔒Step three: values
🔒Importance of step three

Module 5: Requests

Step four: making clear, doable requests, and staying open when you hear no.

🔒Specific requests
🔒Vague requests
🔒Achievable requests
🔒Demands
🔒Compromise
🔒Changing the order

Module 6: Emergency Empathy

How to guess feelings and needs in the heat of conflict, and when to use this skill.

🔒Emergency Empathy
🔒Guess, don't tell
🔒Accuracy
🔒Emergency Empathy quick tips
🔒When to use Emergency Empathy
🔒How it feels to do Emergency Empathy
🔒Emergency Empathy challenges

Module 7: Living NVC

Conflicts, common challenges, seamless practice, and what comes after the course.

🔒Conflicts
🔒Common concerns
🔒Common challenges
🔒Seamless NVC
🔒Perfect NVC
🔒Spiritual practice
🔒Accountability, part 2
🔒Checking in
🔒Knowing when you are done
🔒What's next?
🔒Practice groups