Coming October 6, 2026
From Conflict to Connection
Nonviolent Communication for saying what you feel (not what you'll regret).
Explore the bookBetter conversations. Closer relationships.
Stop having the
same fight over and over.
Learn how to handle conflict without criticism, getting defensive, or shutting down, especially with the people you love.
Join the free masterclassLive on Zoom
What people are saying
“Micah is incredible at making these techniques easy to learn and utilize in your everyday life.”
“First teacher who made NVC doable.”
“NVC MODERNIZED”
Start with a free live class
Conflict Resolution Masterclass
In this free 90-minute masterclass, I will share with you the fundamental tools of Nonviolent Communication that you can use when conversations get tense, emotions run high, and you don't know what to say next.
- Say what you feel and prefer without blaming or criticizing.
- Stay grounded when you notice yourself becoming defensive or triggered.
- Know what to say when a conversation starts going off the rails.
- Make clear requests that move the conversation toward resolution.
Free · live · 90 minutes
Wednesday
7:00 PM to 8:30 PM Central
Live on Zoom
Save my free seatNo NVC experience needed.
Come on your own or with someone you love.
How it fits together
Start free. Go deeper when you're ready.
Step 1 · Free
Free masterclass
90 minutes live on Zoom, October 28. Learn the steps you can use in your next hard conversation.
Save my free seatStep 2 · Four weeks
Four-week intensive
Four live 2-hour sessions, November 12–December 10. Limited to 16 people. Build real skill in resolving conflict in the relationships that matter most in your life.
How the four weeks workStep 3 · Ongoing
Practice groups
Graduates of the Conflict Resolution Intensive get three months of practice groups included. Keep the skill sharp with a live group.
About practice groups
Apple PodcastsRated 4.8 out of 5
Author of
The podcastFree NVC lessons since 2019
Read & learn
Books by Micah.
The original handbook
The Art of Nonviolent Communication
A practical handbook for communicating with honesty, clarity, and empathy in the midst of conflict.
Explore the book
Micah Salaberrios
Meet your teacher
For more than a decade, I've been teaching people how to navigate difficult conversations using the framework of Nonviolent Communication, taught with straightforward language, practical exercises, and tools designed for real-life conflict.
When you integrate these skills, conflict doesn't have to be something you avoid or dread. You don't have to shut down or walk on egg shells to keep the peace. Instead, you will be able to meet difficult conversations with poise, grace, and confidence, and discover that every conflict is actually an opportunity for deeper connection.
In our work together, we will use real situations from your life, along with common scenarios most people face in relationships, families, and the workplace. You'll practice expressing how you feel and what your preferences are with complete authenticity without falling into blame, defensiveness, or aggression.
More about meReaders, listeners & students
In their own words.
“It has already made a profound difference in my life. I have a debilitating fear of conflict that has sabotaged my relationships and my ability to work. NVC has been helping me to turn that around drastically.”
“The skills he taught me changed how I approach conversations I would have previously avoided, as well as how I teach my clients to improve their communication and deepen their connection.”
“Listening to your podcast makes me feel hopeful and relieved, because I’ve been needing a way to express myself better. Listening to your examples has helped me to learn the practical application of NVC.”
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“I have found your content to be the most helpful by far, and I’ve since shared it with important people in my life.”
“The way you express the NVC concepts is so clear and makes so much sense.”
“Your voice is amazing but we also loved your vibe - just laid back, very relatable, down to earth.”
“I’m also using your podcast now as a self-soothing tool. I find your voice and your general vibe very calming.”
“They’ve really helped me to reinforce and digest the NVC techniques and the spirit of NVC. I love how you make the connection with NVC as a spiritual practice, yet are very specific about what is and is not NVC.”
“I like how you explain NVC in addition to Marshall Rosenberg. I want to thank you for making your podcast free and sharing what you know and your experiences.”
Monthly membership
Start learning now.
Learn with the full video course, then put it into practice with a live group each month. Your membership gives you a place to keep building your skills.
- Full video course
- Monthly practice group
- Learning games
- Exclusive content
Inside the membership
Emergency Empathy
Practice responding with empathy in realistic conflicts. The first scenario is free.
Try the first scenarioListen & learn
The Art of NVC Podcast
Practical NVC lessons and conversations about expressing what matters, listening with empathy, and finding a way through conflict.
Latest episode
Bringing NVC to The Classroom with Gina Simm
This episode is a fascinating interview with NVC author, teacher and facilitator Gina Simm who specializes in bringing Nonviolent Communication into the classrooms and schools around the country using her unique 3 module method.
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Turn conflict into connection
Your next conversation can go differently.
Join the free masterclass
Live on Zoom
For help with a specific conflict, book a private session
