free

Worksheets

Downloadable practice sheets for everyday NVC, free to print and share.

Fact vs. Evaluation

Practice separating what happened from the story you tell about it.

A printable list of feelings to build emotional literacy in hard moments.

A printable list of universal human needs to name what's really driving a feeling.

Universal human values. Use it when you feel stuck or reactive.

Plan a difficult conversation with Fact, Feeling, Why, and Request.

Walk through the classic four steps: Observation, Feeling, Need, and Request.

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