October 31, 2026 · 24:22

Finding Calm in Conflict: Mental Wellness & Nonviolent Communication | MJ Murray Vachon

In this episode of The Art of NVC, I sit down with MJ Murray Vachon, LCSW, host of the Creating Midlife Calm podcast, to explore the connection between mental wellness, emotional regulation, and Nonviolent Communication (NVC). MJ is a licensed clinical social worker and certified