Module 1 — Foundations of NVC

What Nonviolent Communication is, where it came from, and the four components that make it work.

▸

What to expect, how to practice, and how to get the most from each module.

8 min

▸

The purpose of NVC: connection first, solutions second.

14 min

🔒

The four components: OFNR

Observation, Feeling, Need, Request — the complete NVC sentence.

18 min

Check your understanding

Answer these before moving to the next module.

What are the four components of NVC, in order?

The primary goal of NVC is to…

Unlock the full course